Body Building 101

I have to give a shout out to Dalena and Alex for making a last minute photo shoot a success! You guys are awesome! Alex is competing on Saturday in a Midwest Competition that hopefully will lead to a top finish and hopes for going to Nationals. Alex was so gracious today to answer all my crazy questions about some of the efforts that go into bringing a body to such chiseled perfection. It is so amazing to have a better handle on the science behind the look. Here is just one of many images we were able to capture today. Best effort on Saturday Alex! Carpe diem.